Kettlebell Training Program

Kettelbell Exercises are one of the best weight training tone building systems around, the kettlebell program is simple but effective exercise that makes it a popular choice for all ages, with its low cost and easy storage as an added bonus.

Once you start using the Kettelbell routine you wont want to workout any other way. The Kettlebell workout is great for the whole body and is popular with all age groups.

14 super body toning kettlebell exercises plus 4 warm up and 3 cool down stretches included.

Kettlebell Exercises within this app:

1. Kettlebell Clean Targets
2. Kettlebell Deadlift Targets
3. Kettlebell Figure 8 Targets
4. Kettelbell Half Get Up Targets
5. Kettelbell Front Squat Targets
6. Kettlebell High Pull targets
7. Kettlebell Lunge Press Targets
8. Kettlebell Power Plank With Row Targets
9. Kettlebell Push Targets
10. Kettlebell Pushup Targets
11. Kettlebell Russian Twist Targets
12. Kettlebell Slingshot Targets
13. Kettlebell Sumo High Pulls Targets
14. Kettlebell Windmill Targets
15. One Arm Floor Press
16 One Arm Snatch Targets
17. One Arm Split Jerk
18. One Handed Swing
19. Two Arm Military Press
20. Two Arm Row Targets
21. Two Handed Swing

Warm Up.
1. Spine Curve Stretch
2. Soleus
3. Quad Stretch
4. Side Lunge

Cool Down
1. Lying Straight Leg to Chest
2. Calf Raises
3. Looking At Ceiling